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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
05/19/20 3,017m 14:52.8 2:27.9 View workout
05/13/20 9,000m 44:38.2 2:28.7 View workout
05/13/20 2,772m 14:15.3 2:34.2 View workout
04/22/20 9,113m 47:29.2 2:36.3 View workout
04/15/20 10,500m 51:36.2 2:27.4 View workout
04/15/20 3,019m 15:06.7 2:30.1 View workout
04/07/20 1,019m 5:16.4 2:35.2 View workout
04/07/20 10,000m 47:56.4 2:23.8 View workout
04/07/20 2,027m 9:52.7 2:26.2 View workout
03/31/20 9,250m 44:53.8 2:25.6 View workout
03/31/20 1,325m 7:09.2 2:41.9 View workout
03/24/20 9,000m 43:05.2 2:23.6 View workout
03/24/20 1,239m 6:08.4 2:28.6 View workout
03/19/20 9,000m 44:24.7 2:28.0 View workout
03/19/20 3,192m 16:05.6 2:31.2 View workout
03/17/20 10,000m 48:35.2 2:25.7 View workout
03/17/20 2,524m 12:52.0 2:32.9 View workout
03/12/20 13,500m 1:05:37.1 2:25.8 View workout
03/12/20 3,026m 14:53.8 2:27.6 View workout
03/10/20 12,500m 59:50.8 2:23.6 View workout