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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
07/28/20 12,018m 55:36.9 2:18.8 View workout
07/23/20 10,000m 45:55.4 2:17.7 View workout
07/23/20 1,765m 9:02.6 2:33.7 View workout
07/21/20 10,000m 46:11.4 2:18.5 View workout
07/21/20 3,130m 15:20.0 2:26.9 View workout
07/16/20 15,070m 1:10:43.3 2:20.7 View workout
07/14/20 8,500m 40:43.1 2:23.7 View workout
07/14/20 2,013m 10:05.2 2:30.3 View workout
07/09/20 12,638m 1:00:06.8 2:22.6 View workout
07/07/20 9,858m 45:46.8 2:19.3 View workout
07/07/20 2,539m 12:22.9 2:26.2 View workout
07/02/20 1,065m 6:04.9 2:51.3 View workout
07/02/20 10,000m 47:56.4 2:23.8 View workout
07/02/20 1,416m 6:53.2 2:25.9 View workout
06/30/20 9,000m 42:51.8 2:22.8 View workout
06/30/20 4,017m 20:01.9 2:29.6 View workout
06/25/20 9,020m 42:44.0 2:22.1 View workout
06/23/20 8,250m 38:54.8 2:21.5 View workout
06/23/20 1,717m 8:31.2 2:28.8 View workout
06/20/20 25,019m 1:58:54.2 2:22.5 View workout