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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
10/27/20 11,021m 50:56.1 2:18.6 View workout
10/15/20 11,380m 50:06.8 2:12.1 View workout
10/13/20 15,022m 1:05:12.4 2:10.2 View workout
10/12/20 6,858m 30:04.8 2:11.5 View workout
10/10/20 20,629m 1:35:05.6 2:18.2 View workout
10/08/20 11,034m 50:42.5 2:17.8 View workout
10/06/20 13,109m 1:00:06.6 2:17.5 View workout
10/03/20 11,019m 50:44.8 2:18.1 View workout
10/01/20 20,842m 1:35:06.0 2:16.8 View workout
09/29/20 13,039m 1:00:06.7 2:18.3 View workout
09/27/20 15,553m 1:10:07.1 2:15.2 View workout
09/24/20 13,183m 1:00:06.7 2:16.7 View workout
09/22/20 9,000m 41:09.4 2:17.1 View workout
09/22/20 2,512m 12:04.5 2:24.2 View workout
09/20/20 15,386m 1:10:04.8 2:16.6 View workout
09/17/20 10,904m 50:08.5 2:17.9 View workout
09/15/20 11,524m 53:17.9 2:18.7 View workout
09/14/20 9,250m 42:41.2 2:18.4 View workout
09/14/20 1,204m 6:06.2 2:32.0 View workout
09/14/20 9,000m 41:19.6 2:17.7 View workout