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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
03/18/21 15,622m 1:10:00.5 2:14.4 View workout
03/16/21 10,021m 44:59.0 2:14.6 View workout
03/11/21 11,457m 50:00.9 2:10.9 View workout
03/09/21 17,526m 1:19:59.7 2:16.9 View workout
03/04/21 18,538m 1:24:00.7 2:15.9 View workout
03/02/21 10,659m 50:00.7 2:20.7 View workout
02/27/21 16,211m 1:15:06.4 2:18.9 View workout
02/25/21 6,785m 29:59.2 2:12.5 View workout
02/18/21 12,247m 55:00.1 2:14.7 View workout
02/16/21 10,873m 50:00.2 2:17.9 View workout
02/11/21 11,120m 50:00.4 2:14.9 View workout
02/09/21 10,740m 50:00.9 2:19.7 View workout
02/04/21 13,236m 1:00:00.0 2:15.9 View workout
02/02/21 8,948m 41:46.6 2:20.0 View workout
01/28/21 12,096m 55:01.0 2:16.4 View workout
01/26/21 10,293m 47:00.2 2:16.9 View workout
01/21/21 11,049m 50:00.4 2:15.7 View workout
01/19/21 11,022m 50:10.3 2:16.5 View workout
01/14/21 10,231m 45:53.0 2:14.5 View workout
01/12/21 10,000m 53:37.3 2:40.8 View workout