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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
08/31/21 10,269m 44:59.8 2:11.4 View workout
08/28/21 21,110m 1:36:00.1 2:16.4 View workout
08/26/21 11,510m 49:59.8 2:10.3 View workout
08/25/21 11,415m 50:00.9 2:11.4 View workout
08/21/21 20,341m 1:33:00.7 2:17.1 View workout
08/17/21 10,727m 50:00.5 2:19.8 View workout
08/12/21 10,156m 44:59.8 2:12.9 View workout
08/10/21 10,810m 50:01.0 2:18.8 View workout
08/05/21 10,653m 46:12.0 2:10.1 View workout
08/03/21 10,424m 45:00.8 2:09.5 View workout
07/29/21 5,000m 22:47.9 2:16.7 View workout
07/29/21 6,166m 30:00.0 2:25.9 View workout
07/27/21 3,000m 13:33.0 2:15.5 View workout
07/27/21 6,000m 29:40.5 2:28.3 View workout
07/27/21 2,211m 10:00.0 2:15.6 View workout
07/24/21 2,000m 10:19.5 2:34.8 View workout
07/24/21 3,677m 20:00.0 2:43.1 View workout
07/24/21 258m 1:00.0 1:56.2 View workout
07/24/21 1,000m 4:26.6 2:13.3 View workout
07/24/21 10,000m 53:31.1 2:40.5 View workout