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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
11/09/21 11,182m 48:00.0 2:08.7 View workout
11/05/21 17,292m 1:15:00.0 2:10.1 View workout
11/02/21 11,380m 50:00.5 2:11.8 View workout
10/30/21 13,489m 1:00:00.2 2:13.4 View workout
10/28/21 10,544m 45:00.8 2:08.0 View workout
10/26/21 11,217m 49:00.5 2:11.0 View workout
10/21/21 10,251m 45:00.8 2:11.7 View workout
10/20/21 10,344m 45:59.4 2:13.3 View workout
10/19/21 10,817m 47:00.6 2:10.3 View workout
10/18/21 10,784m 48:01.0 2:13.5 View workout
10/16/21 17,097m 1:15:01.3 2:11.6 View workout
10/14/21 17,491m 1:14:59.8 2:08.6 View workout
10/12/21 10,357m 45:59.3 2:13.2 View workout
10/09/21 2,294m 10:00.1 2:10.7 View workout
10/09/21 5,000m 22:56.8 2:17.6 View workout
10/09/21 5,000m 21:53.6 2:11.3 View workout
10/09/21 3,375m 15:01.1 2:13.4 View workout
10/07/21 9,000m 39:56.5 2:13.1 View workout
10/07/21 3,331m 15:00.9 2:15.2 View workout
10/05/21 9,000m 39:31.2 2:11.7 View workout