Mark Janofsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/21 |
10,681m |
48:00.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/17/21 |
11,262m |
50:00.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/13/21 |
10,516m |
47:00.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/12/21 |
10,318m |
46:00.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/08/21 |
10,165m |
45:01.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/06/21 |
10,152m |
46:01.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/24/21 |
10,265m |
46:01.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/22/21 |
10,183m |
45:01.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/16/21 |
10,155m |
46:00.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/15/21 |
10,111m |
45:00.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/14/21 |
21,098m |
1:34:13.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/08/21 |
11,310m |
49:59.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/03/21 |
9,000m |
42:32.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
06/03/21 |
3,510m |
15:59.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/01/21 |
11,388m |
49:59.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
05/27/21 |
13,000m |
58:48.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
05/25/21 |
1,307m |
6:00.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/25/21 |
11,000m |
49:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/20/21 |
1,016m |
5:07.5 |
2:31.3 |
RowErg |
Hwt |
View workout
|
05/20/21 |
10,000m |
45:40.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|