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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
10/05/21 1,743m 7:59.7 2:17.6 View workout
09/30/21 9,000m 39:52.3 2:12.9 View workout
09/30/21 2,058m 9:00.5 2:11.3 View workout
09/28/21 9,000m 39:55.5 2:13.0 View workout
09/28/21 2,213m 10:00.9 2:15.7 View workout
09/27/21 9,500m 41:57.5 2:12.5 View workout
09/27/21 2,233m 9:59.8 2:14.3 View workout
09/23/21 2,024m 8:45.2 2:09.7 View workout
09/23/21 6,500m 28:31.8 2:11.6 View workout
09/23/21 1,451m 6:22.3 2:11.7 View workout
09/23/21 1,308m 6:00.0 2:17.6 View workout
09/21/21 10,000m 46:26.9 2:19.3 View workout
09/21/21 1,282m 6:01.8 2:21.1 View workout
09/16/21 8,000m 35:23.4 2:12.7 View workout
09/16/21 3,012m 13:45.7 2:17.0 View workout
09/14/21 9,000m 40:18.7 2:14.3 View workout
09/14/21 1,935m 8:59.8 2:19.4 View workout
09/09/21 10,094m 44:01.0 2:10.8 View workout
09/07/21 10,617m 46:00.9 2:10.0 View workout
09/02/21 10,306m 45:00.3 2:11.0 View workout