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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
01/27/22 1,143m 5:00.2 2:11.3 View workout
01/25/22 9,000m 41:49.6 2:19.4 View workout
01/25/22 1,134m 5:01.3 2:12.8 View workout
01/25/22 561m 2:20.3 2:05.0 View workout
01/20/22 11,089m 47:00.9 2:07.1 View workout
01/18/22 1,163m 5:00.7 2:09.2 View workout
01/18/22 10,301m 45:00.6 2:11.0 View workout
01/18/22 1,173m 5:00.9 2:08.2 View workout
01/13/22 11,132m 49:00.1 2:12.0 View workout
01/11/22 11,672m 49:10.3 2:06.3 View workout
01/06/22 10,338m 45:00.6 2:10.6 View workout
01/05/22 14,148m 1:00:00.6 2:07.2 View workout
01/04/22 10,500m 47:09.5 2:14.7 View workout
01/04/22 1,764m 8:01.0 2:16.3 View workout
12/31/21 9,000m 41:17.9 2:17.6 View workout
12/31/21 1,301m 6:00.6 2:18.5 View workout
12/30/21 10,000m 44:49.0 2:14.4 View workout
12/30/21 1,288m 6:00.9 2:20.1 View workout
12/28/21 11,000m 48:43.0 2:12.8 View workout
12/23/21 11,000m 53:15.5 2:25.2 View workout