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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
03/08/22 12,000m 55:06.1 2:17.7 View workout
03/03/22 10,527m 45:01.2 2:08.2 View workout
03/01/22 10,410m 45:01.2 2:09.7 View workout
02/24/22 11,132m 49:22.3 2:13.0 View workout
02/23/22 6,782m 30:00.4 2:12.7 View workout
02/21/22 15,000m 1:18:47.1 2:37.5 View workout
02/21/22 434m 1:42.0 1:57.5 View workout
02/21/22 1,231m 6:01.6 2:26.8 View workout
02/17/22 15,236m 1:05:59.9 2:09.9 View workout
02/15/22 8,858m 37:59.9 2:08.6 View workout
02/15/22 1,126m 5:00.2 2:13.3 View workout
02/10/22 7,500m 34:15.8 2:17.0 View workout
02/10/22 294m 1:00.0 1:42.0 View workout
02/10/22 1,143m 5:01.5 2:11.8 View workout
02/08/22 10,563m 45:00.7 2:07.8 View workout
02/03/22 9,500m 46:26.9 2:26.6 View workout
02/03/22 1,569m 6:59.4 2:13.6 View workout
02/01/22 11,550m 49:00.6 2:07.2 View workout
01/27/22 9,000m 40:32.9 2:15.1 View workout
01/27/22 1,100m 5:00.9 2:16.7 View workout