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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
12/21/21 19,000m 1:30:47.0 2:23.3 View workout
12/20/21 10,000m 50:33.9 2:31.6 View workout
12/20/21 8,063m 35:00.2 2:10.2 View workout
12/14/21 10,650m 45:01.3 2:06.8 View workout
12/09/21 6,620m 34:03.3 2:34.3 View workout
12/07/21 11,223m 48:00.8 2:08.3 View workout
11/30/21 6,500m 29:41.4 2:17.0 View workout
11/30/21 1,794m 9:01.2 2:30.8 View workout
11/29/21 8,070m 35:01.0 2:10.1 View workout
11/29/21 5,000m 21:40.3 2:10.0 View workout
11/29/21 2,259m 10:01.0 2:13.0 View workout
11/23/21 11,563m 49:00.5 2:07.1 View workout
11/22/21 10,144m 43:01.6 2:07.2 View workout
11/18/21 1,141m 4:59.8 2:11.3 View workout
11/18/21 10,000m 44:03.8 2:12.1 View workout
11/18/21 1,119m 5:01.4 2:14.6 View workout
11/16/21 4,246m 18:00.3 2:07.2 View workout
11/16/21 2,000m 8:39.6 2:09.9 View workout
11/16/21 2,203m 10:00.8 2:16.3 View workout
11/11/21 21,000m 1:38:02.0 2:20.0 View workout