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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
10/17/24 153m 0:36.4 1:58.9 View workout
10/17/24 4,847m 21:00.5 2:10.0 View workout
10/16/24 583m 2:28.8 2:07.6 View workout
10/16/24 6,417m 28:00.3 2:10.9 View workout
10/15/24 244m 0:58.5 1:59.8 View workout
10/15/24 11,756m 51:00.7 2:10.1 View workout
10/14/24 419m 2:06.0 2:30.3 View workout
10/14/24 9,581m 42:00.0 2:11.5 View workout
10/02/24 12,590m 55:00.5 2:11.0 View workout
10/02/24 410m 1:47.0 2:10.4 View workout
10/01/24 221m 0:53.3 2:00.5 View workout
10/01/24 10,779m 47:00.3 2:10.8 View workout
09/25/24 1,150m 4:57.4 2:09.3 View workout
09/25/24 9,850m 43:00.2 2:10.9 View workout
09/24/24 381m 1:35.2 2:04.9 View workout
09/24/24 10,619m 46:00.3 2:09.9 View workout
09/23/24 653m 2:47.7 2:08.4 View workout
09/23/24 10,347m 45:00.3 2:10.4 View workout
09/17/24 475m 2:00.2 2:06.5 View workout
09/17/24 12,525m 55:00.3 2:11.7 View workout