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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
07/29/24 1,000m 4:17.4 2:08.7 View workout
07/29/24 747m 3:16.2 2:11.3 View workout
07/29/24 10,000m 45:22.7 2:16.1 View workout
07/29/24 253m 1:00.0 1:58.5 View workout
07/29/24 1,000m 4:16.9 2:08.4 View workout
07/24/24 423m 1:44.9 2:03.9 View workout
07/24/24 11,577m 50:00.0 2:09.5 View workout
07/23/24 307m 1:09.2 1:52.7 View workout
07/23/24 13,693m 58:00.0 2:07.0 View workout
07/22/24 317m 1:12.0 1:53.5 View workout
07/22/24 13,683m 58:00.2 2:07.1 View workout
07/17/24 458m 1:50.1 2:00.1 View workout
07/17/24 11,542m 50:00.8 2:09.9 View workout
07/16/24 500m 2:03.6 2:03.6 View workout
07/16/24 477m 1:58.2 2:03.8 View workout
07/16/24 14,023m 1:00:00.4 2:08.3 View workout
07/15/24 362m 1:24.6 1:56.8 View workout
07/15/24 12,638m 53:00.1 2:05.8 View workout
07/13/24 858m 3:30.5 2:02.6 View workout
07/13/24 14,142m 1:00:00.4 2:07.2 View workout