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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
06/11/24 14,041m 1:00:00.5 2:08.2 View workout
06/10/24 16,582m 1:12:00.3 2:10.2 View workout
06/05/24 16,305m 1:10:00.2 2:08.8 View workout
05/29/24 14,140m 1:00:00.2 2:07.3 View workout
05/28/24 14,093m 59:59.9 2:07.7 View workout
05/22/24 14,094m 1:00:00.3 2:07.7 View workout
05/21/24 15,212m 1:05:00.1 2:08.1 View workout
05/20/24 15,239m 1:06:00.4 2:09.9 View workout
05/15/24 16,207m 1:10:00.4 2:09.5 View workout
05/14/24 15,048m 1:05:00.3 2:09.5 View workout
05/13/24 15,134m 1:06:00.4 2:10.8 View workout
05/11/24 42,195m 3:33:35.7 2:31.8 View workout
05/08/24 10,317m 45:00.5 2:10.8 View workout
05/07/24 16,129m 1:10:00.4 2:10.2 View workout
05/06/24 12,644m 55:00.3 2:10.5 View workout
05/04/24 14,113m 1:00:00.4 2:07.5 View workout
05/01/24 7,129m 30:00.7 2:06.2 View workout
04/30/24 12,529m 52:00.2 2:04.5 View workout
04/29/24 14,222m 1:00:00.3 2:06.5 View workout
04/27/24 1,150m 5:00.2 2:10.5 View workout