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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
04/27/24 21,097m 1:31:47.7 2:10.5 View workout
04/22/24 14,288m 1:00:00.0 2:05.9 View workout
04/17/24 7,130m 30:00.3 2:06.2 View workout
04/16/24 11,561m 48:00.5 2:04.5 View workout
04/15/24 14,119m 1:00:00.3 2:07.4 View workout
04/13/24 17,815m 1:15:00.5 2:06.3 View workout
04/11/24 10,580m 45:00.2 2:07.6 View workout
04/10/24 10,650m 45:00.4 2:06.7 View workout
04/09/24 13,069m 55:00.4 2:06.2 View workout
04/08/24 15,216m 1:05:00.5 2:08.1 View workout
04/04/24 8,092m 34:00.2 2:06.0 View workout
04/04/24 3,000m 12:39.0 2:06.5 View workout
04/03/24 13,074m 55:00.2 2:06.2 View workout
04/02/24 14,118m 1:00:00.4 2:07.5 View workout
04/01/24 14,091m 1:00:00.4 2:07.7 View workout
03/30/24 21,400m 1:33:00.0 2:10.3 View workout
03/27/24 12,823m 55:00.4 2:08.6 View workout
03/26/24 12,772m 55:00.4 2:09.2 View workout
03/20/24 10,770m 45:00.3 2:05.3 View workout
03/19/24 11,819m 50:00.1 2:06.9 View workout