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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
12/30/23 11,592m 48:00.4 2:04.2 View workout
12/27/23 13,784m 1:00:00.2 2:10.5 View workout
12/23/23 11,833m 50:00.3 2:06.7 View workout
12/20/23 10,760m 45:00.2 2:05.4 View workout
12/19/23 13,153m 55:00.3 2:05.4 View workout
12/18/23 12,560m 53:00.4 2:06.6 View workout
12/16/23 13,155m 56:00.4 2:07.7 View workout
12/16/23 2,000m 8:28.2 2:07.0 View workout
12/13/23 10,675m 45:00.0 2:06.4 View workout
12/12/23 12,441m 53:00.4 2:07.8 View workout
12/11/23 13,120m 56:00.1 2:08.0 View workout
12/09/23 21,544m 1:33:00.3 2:09.5 View workout
12/06/23 14,159m 1:00:00.3 2:07.1 View workout
12/05/23 11,716m 50:00.3 2:08.0 View workout
12/04/23 10,789m 45:00.1 2:05.1 View workout
12/02/23 15,373m 1:05:00.3 2:06.8 View workout
11/29/23 10,556m 45:00.3 2:07.9 View workout
11/28/23 14,020m 1:00:00.8 2:08.4 View workout
11/27/23 12,126m 50:00.2 2:03.7 View workout
11/27/23 2,000m 8:24.0 2:06.0 View workout