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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
10/17/23 10,549m 45:00.2 2:07.9 View workout
10/16/23 10,497m 45:00.2 2:08.6 View workout
10/14/23 21,098m 1:30:24.0 2:08.5 View workout
10/11/23 10,529m 46:00.2 2:11.0 View workout
10/10/23 11,540m 50:00.1 2:09.9 View workout
10/09/23 11,176m 48:00.6 2:08.8 View workout
10/07/23 13,992m 59:59.7 2:08.6 View workout
10/04/23 10,336m 45:00.4 2:10.6 View workout
10/03/23 11,796m 50:00.1 2:07.1 View workout
10/02/23 11,515m 50:00.1 2:10.2 View workout
09/30/23 12,079m 51:00.5 2:06.6 View workout
09/28/23 11,089m 48:00.2 2:09.8 View workout
09/26/23 10,277m 45:00.1 2:11.3 View workout
09/25/23 11,372m 50:00.1 2:11.9 View workout
09/23/23 10,385m 45:00.2 2:10.0 View workout
09/20/23 10,698m 45:00.3 2:06.2 View workout
09/19/23 11,385m 48:00.1 2:06.4 View workout
09/18/23 10,653m 45:00.5 2:06.7 View workout
09/16/23 22,050m 1:36:00.1 2:10.6 View workout
09/13/23 10,619m 45:00.2 2:07.1 View workout