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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
08/09/23 10,462m 45:00.5 2:09.0 View workout
08/08/23 10,353m 45:00.3 2:10.4 View workout
08/07/23 11,044m 47:59.9 2:10.3 View workout
08/05/23 13,857m 1:00:00.4 2:09.9 View workout
08/03/23 8,346m 37:00.2 2:13.0 View workout
08/02/23 8,595m 40:00.5 2:19.6 View workout
08/01/23 10,284m 45:00.4 2:11.2 View workout
07/31/23 11,065m 48:00.3 2:10.1 View workout
07/29/23 13,824m 1:00:00.0 2:10.2 View workout
07/26/23 10,024m 44:00.2 2:11.6 View workout
07/25/23 12,108m 54:00.3 2:13.8 View workout
07/24/23 12,071m 52:00.2 2:09.2 View workout
07/22/23 4,730m 20:00.1 2:06.8 View workout
07/22/23 2,581m 11:00.2 2:07.8 View workout
07/22/23 666m 3:00.2 2:15.2 View workout
07/22/23 1,599m 7:00.5 2:11.4 View workout
07/22/23 1,108m 5:00.4 2:15.5 View workout
07/22/23 2,000m 8:31.0 2:07.7 View workout
07/20/23 8,493m 38:00.3 2:14.2 View workout
07/19/23 10,443m 45:00.5 2:09.2 View workout