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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
06/08/23 4,499m 20:00.2 2:13.3 View workout
06/08/23 742m 3:15.4 2:11.6 View workout
06/08/23 1,240m 5:23.3 2:10.3 View workout
06/08/23 2,715m 12:00.0 2:12.5 View workout
06/07/23 10,186m 45:00.5 2:12.5 View workout
06/06/23 8,944m 40:00.1 2:14.1 View workout
06/01/23 11,244m 50:00.3 2:13.4 View workout
05/30/23 11,629m 52:00.0 2:14.1 View workout
05/25/23 10,823m 48:00.2 2:13.0 View workout
05/24/23 8,150m 35:00.4 2:08.8 View workout
05/23/23 10,168m 45:00.4 2:12.7 View workout
05/18/23 10,117m 45:00.4 2:13.4 View workout
05/16/23 8,643m 39:00.5 2:15.3 View workout
05/15/23 10,209m 45:00.3 2:12.2 View workout
05/13/23 21,495m 1:35:00.4 2:12.5 View workout
05/11/23 10,300m 46:00.2 2:13.9 View workout
05/09/23 11,247m 50:00.2 2:13.3 View workout
05/08/23 11,453m 50:00.1 2:10.9 View workout
05/06/23 13,509m 1:00:00.0 2:13.2 View workout
05/04/23 8,020m 35:00.5 2:10.9 View workout