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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
03/07/23 11,628m 50:00.5 2:09.0 View workout
03/04/23 11,483m 50:00.5 2:10.6 View workout
03/02/23 11,753m 50:00.5 2:07.6 View workout
02/27/23 11,334m 50:00.5 2:12.3 View workout
02/25/23 11,563m 50:00.5 2:09.7 View workout
02/21/23 11,378m 50:00.4 2:11.8 View workout
02/16/23 11,139m 48:00.1 2:09.2 View workout
02/14/23 10,198m 44:59.9 2:12.3 View workout
02/13/23 13,558m 1:00:00.6 2:12.7 View workout
02/11/23 16,187m 1:11:00.3 2:11.5 View workout
02/09/23 11,260m 50:00.2 2:13.2 View workout
02/07/23 11,183m 50:00.2 2:14.1 View workout
02/06/23 13,389m 1:00:00.4 2:14.4 View workout
02/02/23 11,164m 50:00.1 2:14.3 View workout
01/30/23 13,358m 1:00:00.4 2:14.7 View workout
01/28/23 304m 1:00.0 1:38.6 View workout
01/28/23 11,318m 50:00.4 2:12.5 View workout
01/26/23 11,350m 48:00.3 2:06.8 View workout
01/24/23 11,381m 50:00.0 2:11.7 View workout
01/23/23 11,016m 48:00.1 2:10.7 View workout