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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
12/20/22 1,301m 6:00.0 2:18.3 View workout
12/15/22 8,426m 38:00.3 2:15.3 View workout
12/15/22 1,936m 9:00.8 2:19.6 View workout
12/13/22 10,315m 57:00.0 2:45.7 View workout
12/13/22 1,541m 7:00.4 2:16.4 View workout
12/12/22 11,093m 50:00.3 2:15.2 View workout
12/10/22 10,043m 45:00.1 2:14.4 View workout
12/08/22 10,102m 46:00.3 2:16.6 View workout
12/06/22 8,797m 42:00.0 2:23.2 View workout
12/06/22 1,908m 9:00.4 2:21.6 View workout
12/05/22 10,040m 45:00.3 2:14.4 View workout
12/01/22 8,861m 40:00.3 2:15.4 View workout
11/29/22 7,299m 32:00.3 2:11.5 View workout
11/28/22 13,384m 1:00:00.6 2:14.5 View workout
11/17/22 8,817m 40:00.2 2:16.1 View workout
11/15/22 8,046m 38:00.2 2:21.6 View workout
11/08/22 10,493m 46:01.2 2:11.5 View workout
11/07/22 10,652m 48:00.2 2:15.1 View workout
11/03/22 10,236m 45:00.1 2:11.8 View workout
11/01/22 10,338m 51:00.0 2:27.9 View workout