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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
11/01/22 2,433m 11:00.7 2:15.7 View workout
10/27/22 10,505m 48:00.2 2:17.0 View workout
10/25/22 10,110m 48:00.0 2:22.4 View workout
10/25/22 1,722m 8:00.8 2:19.6 View workout
10/24/22 10,166m 45:00.7 2:12.8 View workout
10/18/22 8,324m 39:00.0 2:20.5 View workout
10/18/22 1,585m 7:00.0 2:12.4 View workout
10/17/22 10,085m 45:00.0 2:13.8 View workout
10/15/22 12,500m 1:03:22.3 2:32.0 View workout
10/13/22 6,231m 27:00.5 2:10.0 View workout
10/08/22 10,291m 45:00.7 2:11.2 View workout
10/06/22 10,299m 45:00.4 2:11.1 View workout
10/04/22 10,286m 45:01.4 2:11.3 View workout
10/03/22 10,422m 45:00.6 2:09.5 View workout
09/27/22 10,240m 48:00.0 2:20.6 View workout
09/27/22 1,748m 8:00.4 2:17.4 View workout
09/24/22 13,525m 1:00:00.3 2:13.0 View workout
09/22/22 10,410m 46:00.2 2:12.5 View workout
09/20/22 10,306m 48:00.0 2:19.7 View workout
09/20/22 2,205m 10:00.3 2:16.1 View workout