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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
09/19/22 12,366m 55:00.6 2:13.4 View workout
09/15/22 10,461m 47:00.4 2:14.8 View workout
09/13/22 10,487m 48:00.0 2:17.3 View workout
09/13/22 1,703m 8:00.5 2:21.0 View workout
09/08/22 11,260m 50:00.2 2:13.2 View workout
09/06/22 7,974m 39:00.0 2:26.7 View workout
09/06/22 2,512m 11:33.2 2:17.9 View workout
09/05/22 10,437m 46:00.4 2:12.2 View workout
09/01/22 10,327m 45:00.6 2:10.7 View workout
08/30/22 454m 2:00.4 2:12.5 View workout
08/30/22 2,323m 10:00.4 2:09.2 View workout
08/30/22 5,808m 27:00.0 2:19.4 View workout
08/30/22 1,730m 8:00.6 2:18.9 View workout
08/27/22 11,577m 50:00.1 2:09.5 View workout
08/25/22 9,923m 45:00.0 2:16.0 View workout
08/25/22 1,753m 8:00.6 2:17.0 View workout
08/25/22 2,328m 10:00.3 2:08.9 View workout
08/23/22 2,335m 10:00.3 2:08.5 View workout
08/23/22 6,544m 30:00.0 2:17.5 View workout
08/23/22 3,136m 14:00.5 2:14.0 View workout