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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
06/07/22 9,208m 40:59.9 2:13.5 View workout
06/07/22 3,168m 15:16.0 2:24.5 View workout
06/06/22 10,536m 45:00.0 2:08.1 View workout
06/02/22 11,002m 47:00.4 2:08.1 View workout
05/31/22 10,564m 47:00.1 2:13.4 View workout
05/30/22 10,039m 45:00.6 2:14.5 View workout
05/26/22 10,624m 45:00.3 2:07.0 View workout
05/24/22 10,544m 46:00.1 2:10.8 View workout
05/19/22 16,296m 1:10:00.6 2:08.8 View workout
05/17/22 10,574m 45:00.3 2:07.6 View workout
05/16/22 10,458m 45:00.4 2:09.1 View workout
05/12/22 11,637m 49:59.8 2:08.8 View workout
05/10/22 11,123m 49:00.2 2:12.1 View workout
05/05/22 11,000m 48:29.0 2:12.2 View workout
05/03/22 10,524m 45:00.5 2:08.3 View workout
05/02/22 10,468m 45:00.2 2:08.9 View workout
04/28/22 3,566m 16:00.0 2:14.6 View workout
04/28/22 6,452m 28:00.0 2:10.1 View workout
04/27/22 524m 2:33.5 2:26.4 View workout
04/27/22 10,510m 45:00.3 2:08.4 View workout