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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
08/22/22 11,358m 50:00.4 2:12.0 View workout
08/18/22 10,263m 45:00.3 2:11.5 View workout
08/16/22 10,438m 51:00.0 2:26.5 View workout
08/16/22 2,223m 10:00.9 2:15.1 View workout
08/15/22 10,077m 44:00.9 2:11.0 View workout
08/15/22 1,234m 5:00.6 2:01.7 View workout
08/11/22 10,260m 45:00.5 2:11.6 View workout
08/09/22 10,024m 48:00.0 2:23.6 View workout
08/09/22 1,113m 5:01.3 2:15.3 View workout
08/04/22 10,829m 45:20.3 2:05.6 View workout
08/02/22 1,766m 8:00.4 2:16.0 View workout
08/02/22 6,792m 33:00.0 2:25.7 View workout
08/02/22 1,806m 8:00.5 2:13.0 View workout
08/02/22 10,428m 46:00.3 2:12.3 View workout
07/28/22 10,133m 45:00.1 2:13.2 View workout
07/26/22 6,695m 30:00.3 2:14.4 View workout
07/26/22 2,278m 10:00.6 2:11.8 View workout
07/24/22 10,387m 45:00.6 2:09.9 View workout
07/19/22 6,823m 33:00.0 2:25.0 View workout
07/19/22 6,823m 33:00.0 2:25.0 View workout