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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
09/04/24 350m 1:28.1 2:05.8 View workout
09/04/24 12,650m 54:00.0 2:08.0 View workout
09/03/24 406m 1:38.3 2:01.0 View workout
09/03/24 13,594m 58:00.2 2:08.0 View workout
08/27/24 1,000m 4:10.1 2:05.0 View workout
08/27/24 285m 1:05.7 1:55.2 View workout
08/27/24 9,715m 42:00.1 2:09.7 View workout
08/26/24 443m 1:52.1 2:06.5 View workout
08/26/24 11,557m 50:00.2 2:09.8 View workout
08/25/24 1,034m 4:26.5 2:08.8 View workout
08/25/24 24,966m 1:48:00.5 2:09.7 View workout
08/21/24 295m 1:10.6 1:59.6 View workout
08/21/24 10,705m 46:00.1 2:08.9 View workout
08/20/24 260m 1:02.1 1:59.4 View workout
08/20/24 15,740m 1:08:00.2 2:09.6 View workout
08/19/24 313m 1:14.2 1:58.5 View workout
08/19/24 13,687m 59:00.7 2:09.3 View workout
08/17/24 211m 0:51.4 2:01.8 View workout
08/17/24 16,789m 1:12:00.2 2:08.6 View workout
08/14/24 359m 1:28.2 2:02.8 View workout