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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
03/18/24 14,041m 1:00:00.4 2:08.2 View workout
03/17/24 9,171m 40:07.1 2:11.2 View workout
03/13/24 11,102m 47:00.1 2:07.0 View workout
03/12/24 15,459m 1:05:00.1 2:06.1 View workout
03/06/24 10,071m 43:00.1 2:08.0 View workout
03/05/24 14,276m 1:00:00.0 2:06.0 View workout
03/04/24 14,108m 1:01:00.0 2:09.7 View workout
02/27/24 15,320m 1:05:00.4 2:07.2 View workout
02/26/24 15,370m 1:05:00.3 2:06.8 View workout
02/24/24 14,405m 1:00:00.6 2:04.9 View workout
02/21/24 12,757m 55:00.3 2:09.3 View workout
02/20/24 14,012m 1:00:00.0 2:08.4 View workout
02/19/24 25,571m 1:50:00.3 2:09.0 View workout
02/14/24 8,193m 35:00.1 2:08.1 View workout
02/13/24 13,023m 55:00.4 2:06.7 View workout
02/12/24 12,071m 52:00.0 2:09.2 View workout
02/12/24 3,125m 13:00.0 2:04.8 View workout
02/07/24 12,518m 53:00.3 2:07.0 View workout
02/06/24 11,496m 48:00.5 2:05.2 View workout
02/05/24 12,502m 53:00.3 2:07.1 View workout