Mark Janofsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/24 |
16,699m |
1:11:11.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/01/24 |
9,053m |
38:00.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
9,349m |
40:00.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/31/24 |
4,695m |
20:00.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/30/24 |
12,821m |
55:00.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/29/24 |
11,718m |
50:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/27/24 |
12,839m |
53:00.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/24/24 |
12,919m |
55:00.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/23/24 |
12,637m |
55:00.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/20/24 |
14,355m |
1:00:00.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/17/24 |
12,032m |
51:00.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/16/24 |
12,876m |
55:00.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/15/24 |
10,364m |
45:00.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
12,994m |
55:00.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/14/24 |
15,634m |
1:05:00.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/10/24 |
10,664m |
45:00.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/09/24 |
11,036m |
47:00.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/07/24 |
12,829m |
55:00.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/03/24 |
12,499m |
53:00.3 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/02/24 |
10,477m |
45:00.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|