Mark Janofsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
11,102m |
47:00.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/18/23 |
14,349m |
1:00:00.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/15/23 |
12,035m |
50:00.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
9,607m |
40:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/14/23 |
492m |
2:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/14/23 |
939m |
4:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
11,261m |
48:00.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/09/23 |
8,411m |
35:00.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
10,645m |
45:00.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/07/23 |
12,185m |
52:00.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
11,106m |
48:00.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/04/23 |
11,172m |
46:00.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/02/23 |
10,705m |
45:00.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,648m |
45:00.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
11,838m |
50:00.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/28/23 |
11,932m |
50:00.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/25/23 |
11,087m |
47:00.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,589m |
45:00.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/23/23 |
10,572m |
44:59.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/18/23 |
10,592m |
45:00.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|