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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
09/12/23 12,115m 53:00.0 2:11.2 View workout
09/11/23 11,427m 50:00.0 2:11.2 View workout
09/09/23 14,998m 1:06:00.1 2:12.0 View workout
09/07/23 10,549m 45:00.2 2:07.9 View workout
09/06/23 2,000m 8:26.0 2:06.5 View workout
09/06/23 8,191m 35:00.0 2:08.1 View workout
09/04/23 10,000m 42:30.0 2:07.5 View workout
09/02/23 10,583m 45:00.1 2:07.5 View workout
08/31/23 10,617m 45:00.1 2:07.1 View workout
08/31/23 3,000m 13:00.0 2:10.0 View workout
08/29/23 10,567m 45:00.2 2:07.7 View workout
08/28/23 13,387m 58:00.4 2:09.9 View workout
08/24/23 7,749m 33:00.5 2:07.7 View workout
08/23/23 10,076m 43:00.7 2:08.0 View workout
08/22/23 10,299m 45:00.2 2:11.0 View workout
08/21/23 10,406m 45:00.2 2:09.7 View workout
08/17/23 11,189m 48:00.0 2:08.6 View workout
08/15/23 11,584m 50:00.2 2:09.4 View workout
08/14/23 12,850m 55:00.2 2:08.4 View workout
08/12/23 14,037m 1:00:00.0 2:08.2 View workout