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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
07/18/23 10,118m 45:00.4 2:13.4 View workout
07/17/23 10,251m 45:00.4 2:11.7 View workout
07/12/23 10,308m 45:00.0 2:10.9 View workout
07/11/23 11,315m 50:00.1 2:12.5 View workout
07/10/23 11,139m 48:00.3 2:09.2 View workout
07/08/23 1,697m 7:22.7 2:10.4 View workout
07/08/23 10,512m 45:00.1 2:08.4 View workout
07/06/23 10,443m 45:00.1 2:09.2 View workout
07/05/23 10,273m 45:00.1 2:11.4 View workout
07/01/23 8,124m 36:00.4 2:12.9 View workout
06/28/23 10,165m 44:59.9 2:12.8 View workout
06/27/23 11,149m 50:00.3 2:14.5 View workout
06/26/23 10,078m 45:00.5 2:13.9 View workout
06/21/23 21,098m 1:31:17.1 2:09.8 View workout
06/20/23 10,065m 45:00.3 2:14.1 View workout
06/19/23 8,051m 35:00.2 2:10.4 View workout
06/17/23 21,328m 1:36:00.3 2:15.0 View workout
06/14/23 10,152m 45:00.3 2:12.9 View workout
06/13/23 10,043m 45:00.3 2:14.4 View workout
06/12/23 11,186m 50:00.0 2:14.0 View workout