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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
08/14/24 9,641m 42:00.1 2:10.6 View workout
08/13/24 349m 1:28.4 2:06.6 View workout
08/13/24 21,651m 1:35:00.1 2:11.6 View workout
08/12/24 199m 0:44.9 1:52.8 View workout
08/12/24 13,801m 59:00.6 2:08.2 View workout
08/10/24 138m 0:30.9 1:51.9 View workout
08/10/24 14,862m 1:05:00.3 2:11.2 View workout
08/07/24 341m 1:21.4 1:59.3 View workout
08/07/24 11,659m 50:00.2 2:08.6 View workout
08/06/24 601m 2:32.1 2:06.5 View workout
08/06/24 13,399m 58:00.3 2:09.8 View workout
08/05/24 432m 1:44.5 2:00.9 View workout
08/05/24 12,568m 54:00.0 2:08.8 View workout
07/31/24 1,071m 4:33.5 2:07.6 View workout
07/31/24 2,000m 8:36.7 2:09.1 View workout
07/31/24 2,314m 10:00.0 2:09.6 View workout
07/31/24 4,615m 20:00.0 2:10.0 View workout
07/30/24 335m 1:20.9 2:00.7 View workout
07/30/24 6,665m 30:00.0 2:15.0 View workout
07/30/24 6,000m 26:48.8 2:14.0 View workout