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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
01/21/23 12,847m 55:00.2 2:08.4 View workout
01/19/23 11,181m 50:00.4 2:14.1 View workout
01/18/23 7,500m 34:00.3 2:16.0 View workout
01/16/23 10,350m 48:00.2 2:19.1 View workout
01/16/23 10,590m 45:00.5 2:07.5 View workout
01/14/23 12,500m 1:00:00.5 2:24.0 View workout
01/12/23 11,000m 52:24.4 2:22.9 View workout
01/11/23 8,067m 35:00.4 2:10.1 View workout
01/09/23 10,233m 45:00.2 2:11.9 View workout
01/07/23 14,063m 1:00:00.4 2:08.0 View workout
01/05/23 11,287m 50:00.0 2:12.8 View workout
01/03/23 5,742m 25:00.1 2:10.6 View workout
01/03/23 1,568m 7:00.2 2:13.9 View workout
12/30/22 13,655m 1:00:00.3 2:11.8 View workout
12/29/22 10,475m 45:00.2 2:08.8 View workout
12/27/22 6,471m 36:00.0 2:46.8 View workout
12/27/22 1,557m 7:05.3 2:16.5 View workout
12/26/22 10,358m 45:00.4 2:10.3 View workout
12/22/22 10,312m 45:00.1 2:10.9 View workout
12/20/22 8,792m 48:00.0 2:43.7 View workout