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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
01/12/21 1,648m 7:34.6 2:17.9 View workout
01/07/21 10,738m 50:00.7 2:19.7 View workout
01/05/21 10,095m 45:35.4 2:15.4 View workout
12/24/20 8,069m 37:01.3 2:17.6 View workout
12/22/20 10,135m 45:04.3 2:13.4 View workout
12/17/20 18,017m 1:21:22.1 2:15.4 View workout
12/15/20 8,500m 45:31.6 2:40.6 View workout
12/15/20 1,672m 8:02.5 2:24.2 View workout
12/10/20 10,066m 45:02.6 2:14.2 View workout
12/08/20 10,500m 45:03.0 2:08.7 View workout
12/03/20 15,208m 1:10:04.2 2:18.2 View workout
12/01/20 10,142m 47:03.3 2:19.1 View workout
11/26/20 10,021m 46:30.9 2:19.2 View workout
11/24/20 10,940m 50:04.9 2:17.3 View workout
11/19/20 10,000m 46:16.5 2:18.8 View workout
11/19/20 1,322m 6:03.9 2:17.6 View workout
11/18/20 11,018m 50:05.2 2:16.3 View workout
11/17/20 10,684m 50:07.0 2:20.7 View workout
11/12/20 10,726m 50:06.0 2:20.1 View workout
11/10/20 10,294m 50:05.8 2:25.9 View workout