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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
09/14/20 2,539m 12:06.4 2:23.0 View workout
09/10/20 17,507m 1:20:06.5 2:17.2 View workout
09/08/20 10,054m 47:05.3 2:20.5 View workout
09/07/20 10,020m 46:28.9 2:19.1 View workout
09/03/20 13,252m 1:00:07.3 2:16.1 View workout
09/01/20 13,084m 1:00:08.1 2:17.8 View workout
08/27/20 20,668m 1:35:05.1 2:18.0 View workout
08/25/20 22,644m 1:45:06.5 2:19.2 View workout
08/18/20 13,018m 1:00:42.8 2:19.9 View workout
08/15/20 20,435m 1:35:05.5 2:19.6 View workout
08/12/20 9,000m 43:07.3 2:23.7 View workout
08/12/20 1,247m 6:16.5 2:30.9 View workout
08/11/20 12,838m 1:00:06.6 2:20.4 View workout
08/06/20 1,000m 4:55.3 2:27.6 View workout
08/06/20 9,500m 44:30.8 2:20.5 View workout
08/06/20 3,217m 15:33.3 2:25.0 View workout
08/04/20 9,500m 44:54.4 2:21.8 View workout
08/04/20 2,766m 13:18.1 2:24.2 View workout
07/30/20 12,500m 1:00:33.5 2:25.3 View workout
07/30/20 1,641m 8:19.9 2:32.3 View workout