Mark Janofsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/20 |
11,056m |
52:35.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/16/20 |
10,000m |
47:05.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/16/20 |
2,618m |
12:26.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/11/20 |
9,500m |
45:30.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/11/20 |
2,716m |
12:56.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
06/10/20 |
12,821m |
1:00:07.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
06/09/20 |
10,000m |
46:53.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
06/09/20 |
2,247m |
11:07.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/03/20 |
21,120m |
1:42:06.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
05/30/20 |
1,050m |
6:07.3 |
2:54.9 |
RowErg |
Hwt |
View workout
|
05/30/20 |
10,000m |
50:27.2 |
2:31.3 |
RowErg |
Hwt |
View workout
|
05/30/20 |
2,519m |
12:17.7 |
2:26.4 |
RowErg |
Hwt |
View workout
|
05/27/20 |
9,000m |
43:59.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/27/20 |
4,516m |
22:05.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
05/26/20 |
516m |
3:01.9 |
2:56.2 |
RowErg |
Hwt |
View workout
|
05/26/20 |
10,500m |
50:09.7 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/26/20 |
2,092m |
10:08.3 |
2:25.3 |
RowErg |
Hwt |
View workout
|
05/21/20 |
8,722m |
41:04.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
05/21/20 |
4,060m |
20:37.6 |
2:32.4 |
RowErg |
Hwt |
View workout
|
05/19/20 |
8,500m |
41:24.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|