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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
03/10/20 2,521m 12:11.2 2:25.0 View workout
03/05/20 12,500m 1:00:41.2 2:25.6 View workout
03/05/20 3,184m 16:15.3 2:33.1 View workout
03/03/20 1,078m 6:07.1 2:50.2 View workout
03/03/20 11,000m 54:33.0 2:28.7 View workout
03/03/20 3,027m 15:12.2 2:30.6 View workout
02/27/20 11,250m 54:49.4 2:26.1 View workout
02/27/20 4,023m 19:43.5 2:27.0 View workout
02/25/20 7,500m 36:50.5 2:27.3 View workout
02/25/20 3,732m 18:44.1 2:30.6 View workout
02/18/20 10,500m 51:13.7 2:26.3 View workout
02/18/20 2,529m 12:59.6 2:34.1 View workout
02/13/20 3,520m 18:01.0 2:33.5 View workout
02/13/20 9,000m 45:00.1 2:30.0 View workout
02/11/20 1,535m 7:37.6 2:29.0 View workout
02/11/20 11,000m 56:30.1 2:34.0 View workout
02/07/20 2,679m 14:20.0 2:40.5 View workout
02/07/20 10,000m 52:41.3 2:38.0 View workout
02/04/20 10,017m 52:27.2 2:37.0 View workout
02/04/20 2,535m 12:59.0 2:33.6 View workout