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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
11/05/19 9,500m 45:59.9 2:25.2 View workout
11/05/19 1,270m 6:45.2 2:39.5 View workout
10/30/19 1,068m 6:08.4 2:52.4 View workout
10/30/19 9,750m 47:10.8 2:25.1 View workout
10/30/19 1,285m 6:46.9 2:38.3 View workout
10/30/19 854m 4:47.7 2:48.4 View workout
10/30/19 179m 1:23.8 3:54.0 View workout
10/26/19 1,103m 6:08.0 2:46.8 View workout
10/26/19 8,900m 43:58.0 2:28.2 View workout
10/26/19 1,171m 6:10.5 2:38.1 View workout
10/23/19 6,750m 32:21.9 2:23.8 View workout
10/23/19 1,273m 6:07.8 2:24.4 View workout
10/21/19 5,850m 27:53.7 2:23.0 View workout
10/21/19 1,255m 6:14.5 2:29.2 View workout
10/19/19 1,063m 6:05.9 2:52.1 View workout
10/19/19 8,500m 40:48.5 2:24.0 View workout
10/19/19 1,162m 6:08.2 2:38.4 View workout
10/15/19 530m 3:07.6 2:56.9 View workout
10/15/19 1,299m 6:08.3 2:21.7 View workout
10/15/19 9,500m 45:23.4 2:23.3 View workout