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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
09/12/19 1,229m 6:51.9 2:47.5 View workout
09/10/19 8,250m 39:06.8 2:22.2 View workout
09/10/19 1,247m 6:21.2 2:32.8 View workout
09/05/19 7,250m 33:04.4 2:16.8 View workout
09/05/19 1,161m 6:39.7 2:52.1 View workout
09/02/19 560m 3:06.3 2:46.3 View workout
09/02/19 6,678m 31:49.7 2:22.9 View workout
09/02/19 1,016m 5:24.0 2:39.4 View workout
08/29/19 8,499m 40:09.3 2:21.7 View workout
08/29/19 1,237m 7:00.4 2:49.9 View workout
08/27/19 6,513m 30:03.7 2:18.4 View workout
08/27/19 1,312m 6:42.4 2:33.3 View workout
08/21/19 562m 3:06.3 2:45.7 View workout
08/21/19 6,174m 29:08.2 2:21.5 View workout
08/21/19 1,309m 6:36.5 2:31.4 View workout
08/20/19 515m 2:52.9 2:47.8 View workout
08/20/19 5,991m 27:52.9 2:19.6 View workout
08/20/19 1,248m 6:11.5 2:28.8 View workout
08/15/19 7,500m 35:28.8 2:21.9 View workout
08/15/19 1,215m 6:23.5 2:37.8 View workout