Mark Janofsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/19 |
1,499m |
8:07.1 |
2:42.4 |
RowErg |
Hwt |
View workout
|
12/17/19 |
1,027m |
6:08.1 |
2:59.2 |
RowErg |
Hwt |
View workout
|
12/17/19 |
8,700m |
42:22.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/17/19 |
1,725m |
9:28.3 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/04/19 |
11,000m |
54:30.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/04/19 |
1,328m |
6:45.2 |
2:32.5 |
RowErg |
Hwt |
View workout
|
11/28/19 |
8,000m |
39:05.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/28/19 |
1,242m |
6:33.2 |
2:38.2 |
RowErg |
Hwt |
View workout
|
11/26/19 |
11,950m |
1:00:11.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/26/19 |
1,297m |
6:42.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|
11/19/19 |
1,384m |
8:07.1 |
2:55.9 |
RowErg |
Hwt |
View workout
|
11/19/19 |
10,000m |
48:26.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/19/19 |
1,323m |
7:25.3 |
2:48.2 |
RowErg |
Hwt |
View workout
|
11/12/19 |
1,064m |
6:07.7 |
2:52.7 |
RowErg |
Hwt |
View workout
|
11/12/19 |
10,000m |
48:56.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/12/19 |
1,336m |
6:07.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/10/19 |
1,278m |
7:12.2 |
2:49.0 |
RowErg |
Hwt |
View workout
|
11/10/19 |
6,300m |
30:33.7 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/10/19 |
1,212m |
6:26.3 |
2:39.3 |
RowErg |
Hwt |
View workout
|
11/05/19 |
1,070m |
6:07.3 |
2:51.6 |
RowErg |
Hwt |
View workout
|