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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
10/15/19 1,251m 7:12.9 2:53.0 View workout
10/10/19 555m 3:09.2 2:50.4 View workout
10/10/19 11,924m 57:23.5 2:24.3 View workout
10/10/19 1,056m 5:23.8 2:33.3 View workout
10/03/19 1,329m 7:07.1 2:40.6 View workout
10/03/19 9,600m 45:31.6 2:22.2 View workout
10/03/19 1,242m 6:08.4 2:28.3 View workout
09/26/19 1,089m 6:07.2 2:48.5 View workout
09/26/19 10,000m 48:10.9 2:24.5 View workout
09/26/19 1,297m 6:27.6 2:29.4 View workout
09/24/19 1,085m 6:08.3 2:49.7 View workout
09/24/19 10,000m 46:43.0 2:20.1 View workout
09/24/19 1,335m 7:27.4 2:47.5 View workout
09/19/19 1,154m 6:06.5 2:38.7 View workout
09/19/19 9,902m 46:59.1 2:22.3 View workout
09/19/19 1,221m 6:13.8 2:33.0 View workout
09/17/19 1,115m 6:07.9 2:44.9 View workout
09/17/19 9,500m 45:51.9 2:24.8 View workout
09/17/19 1,220m 6:18.5 2:35.1 View workout
09/12/19 10,400m 50:11.5 2:24.7 View workout