Gordon Rohloff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/24 |
8,392m |
20:00.0 |
2:22.9 |
BikeErg |
|
View workout
|
08/05/24 |
3,536m |
15:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/04/24 |
12,861m |
30:06.6 |
2:20.4 |
BikeErg |
|
View workout
|
08/04/24 |
1,169m |
2:53.6 |
2:28.5 |
BikeErg |
|
View workout
|
08/02/24 |
20,000m |
44:25.1 |
2:13.2 |
BikeErg |
|
View workout
|
08/01/24 |
10,000m |
46:30.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/31/24 |
4,000m |
9:33.1 |
2:23.2 |
BikeErg |
|
View workout
|
07/31/24 |
4,244m |
10:00.0 |
2:21.3 |
BikeErg |
|
View workout
|
07/31/24 |
10,000m |
23:23.3 |
2:20.3 |
BikeErg |
|
View workout
|
07/31/24 |
4,522m |
10:54.2 |
2:24.6 |
BikeErg |
|
View workout
|
07/30/24 |
6,000m |
25:48.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/30/24 |
8,437m |
20:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
07/30/24 |
404m |
1:00.0 |
2:28.5 |
BikeErg |
|
View workout
|
07/30/24 |
2,000m |
4:58.7 |
2:29.3 |
BikeErg |
|
View workout
|
07/29/24 |
12,583m |
30:00.0 |
2:23.0 |
BikeErg |
|
View workout
|
07/29/24 |
6,959m |
30:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/28/24 |
4,517m |
20:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/28/24 |
2,309m |
10:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/28/24 |
2,000m |
8:23.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/28/24 |
234m |
1:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|