Gordon Rohloff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/24 |
1,000m |
4:11.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/25/24 |
12,599m |
30:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
07/25/24 |
12,914m |
30:00.0 |
2:19.3 |
BikeErg |
|
View workout
|
07/24/24 |
12,616m |
30:00.0 |
2:22.6 |
BikeErg |
|
View workout
|
07/23/24 |
12,736m |
30:00.0 |
2:21.3 |
BikeErg |
|
View workout
|
07/23/24 |
12,747m |
30:00.0 |
2:21.2 |
BikeErg |
|
View workout
|
07/19/24 |
6,575m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/19/24 |
7,058m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/18/24 |
12,315m |
30:00.0 |
2:26.1 |
BikeErg |
|
View workout
|
07/18/24 |
12,411m |
30:00.0 |
2:25.0 |
BikeErg |
|
View workout
|
07/17/24 |
12,421m |
30:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
07/17/24 |
12,367m |
30:00.0 |
2:25.5 |
BikeErg |
|
View workout
|
07/15/24 |
6,918m |
30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/15/24 |
13,030m |
30:00.0 |
2:18.1 |
BikeErg |
|
View workout
|
07/14/24 |
13,053m |
30:00.0 |
2:17.8 |
BikeErg |
|
View workout
|
07/14/24 |
6,916m |
30:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/13/24 |
6,698m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/13/24 |
12,817m |
30:00.0 |
2:20.4 |
BikeErg |
|
View workout
|
07/13/24 |
4,607m |
20:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/11/24 |
13,094m |
30:00.0 |
2:17.4 |
BikeErg |
|
View workout
|