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Amber Cayci

Log

Date Workout Score Ave Comments Action
12/19/20 8:13 1,991m 2:03.9 View workout
12/19/20 5:02 1,109m 2:16.5 View workout
12/17/20 12:00 2,861m 2:05.8

Right after 3x15 min

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12/17/20 3x15:00/2:00r 10,628m 2:07.0 View workout
12/17/20 13:15 3,218m 2:03.5 View workout
12/16/20 30:00 6,419m 2:20.2

After lifting legs dead recovery hr average 143

 View workout
12/15/20 16x0:30/r 1,725m 2:19.1 View workout
12/15/20 2:08 231m 4:37.9 View workout
12/15/20 16x0:30/r 1,722m 2:19.3 View workout
12/15/20 1:43 193m 4:27.6 View workout
12/15/20 15x0:30/r 1,691m 2:13.0 View workout
12/15/20 11:14 2,396m 2:20.8 View workout
12/14/20 5:03 1,126m 2:14.8 View workout
12/14/20 12:00 2,819m 2:07.7

5th set after 4x12min

 View workout
12/14/20 4x12:00/1:00r 11,294m 2:07.5

1min rest between

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12/14/20 4:34 1,189m 1:55.6 View workout
12/12/20 2000m 8:04.0 2:01.0

Legs were feeling dead😂

 View workout
12/12/20 2:19 209m 5:34.6 View workout
12/12/20 4x10:00/5:10r 9,763m 2:02.9 View workout
12/12/20 2:04 419m 2:28.9 View workout
12/11/20 5:06 617m 4:08.3 View workout
12/11/20 10:00 2,370m 2:06.5 View workout
12/11/20 4x10:00/1:00r 9,522m 2:06.0 View workout
12/10/20 7:48 2,007m 1:56.6 View workout
12/09/20 4x15:00/2:00r 13,582m 2:12.5 View workout