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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Alex Pompa

Log

Date Distance Time Pace Comments Action
05/25/20 3,000m 16:22.8 2:43.8 View workout
05/23/20 4,000m 19:19.4 2:24.9 View workout
05/22/20 2,500m 11:04.8 2:12.9 View workout
05/18/20 4,000m 20:11.8 2:31.4 View workout
05/13/20 2,250m 10:18.3 2:17.4

I could row another interval

 View workout
05/12/20 2,528m 11:44.5 2:19.3 View workout
05/09/20 3,620m 20:00.0 2:45.7 View workout
05/07/20 3,671m 18:00.0 2:27.0 View workout
05/05/20 3,062m 16:55.9 2:45.8 View workout
04/27/20 3,916m 20:00.0 2:33.2 View workout
04/22/20 3,764m 20:00.0 2:39.4 View workout
07/31/19 2,244m 10:00.0 2:13.6 View workout
07/22/19 3,290m 15:00.0 2:16.7 View workout
07/17/19 3,336m 15:00.0 2:14.8 View workout
07/12/19 8,000m 39:23.5 2:27.7 View workout
07/10/19 2,250m 10:10.0 2:15.5 View workout
07/06/19 2,250m 9:56.2 2:12.4 View workout
07/05/19 4,990m 24:00.0 2:24.2 View workout
07/01/19 2,500m 10:32.3 2:06.4 View workout
06/30/19 3,372m 16:00.0 2:22.3 View workout