Sign Up
467,362
Lifetime Meters
8,268
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Alex Pompa

Log

Date Workout Score Ave Comments Action
06/06/20 v2000m/3:00r...4 5,000m 2:21.7 View workout
06/03/20 5x750m/1:00r 18:46.6 2:30.2 View workout
05/28/20 4x750m/1:00r 14:34.8 2:25.8 View workout
05/25/20 6x500m/1:00r 16:22.8 2:43.8 View workout
05/23/20 2x2000m/2:00r 19:19.4 2:24.9 View workout
05/22/20 10x250m/1:00r 11:04.8 2:12.9 View workout
05/18/20 v1000m/2:00r...3 4,000m 2:31.4 View workout
05/13/20 3x750m/1:00r 10:18.3 2:17.4

I could row another interval

 View workout
05/12/20 11:44 2,528m 2:19.3 View workout
05/09/20 20:00 3,620m 2:45.7 View workout
05/07/20 v1:00/1:00r...7 3,671m 2:27.0 View workout
05/05/20 16:55 3,062m 2:45.8 View workout
04/27/20 20:00 3,916m 2:33.2 View workout
04/22/20 20:00 3,764m 2:39.4 View workout
07/31/19 v1:40/0:20r...6 2,244m 2:13.6 View workout
07/22/19 5x3:00/2:00r 3,290m 2:16.7 View workout
07/17/19 5x3:00/2:00r 3,336m 2:14.8 View workout
07/12/19 2x4000m/4:00r 39:23.5 2:27.7 View workout
07/10/19 3x750m/1:00r 10:10.0 2:15.5 View workout
07/06/19 3x750m/2:00r 9:56.2 2:12.4 View workout
07/05/19 3x8:00/4:00r 4,990m 2:24.2 View workout
07/01/19 10x250m/1:00r 10:32.3 2:06.4 View workout
06/30/19 2x8:00/4:00r 3,372m 2:22.3 View workout
06/29/19 2x8:00/4:00r 3,198m 2:30.0 View workout
06/26/19 10x250m/1:00r 10:22.8 2:04.5 View workout