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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alex Pompa

Log

Date Distance Time Pace Comments Action
08/14/20 5,000m 22:57.3 2:17.7 View workout
08/12/20 6,000m 28:19.0 2:21.5 View workout
08/11/20 4,000m 18:02.6 2:15.3 View workout
08/07/20 3,000m 13:39.9 2:16.6 View workout
08/06/20 4,000m 20:21.1 2:32.6 View workout
08/04/20 2,500m 10:34.3 2:06.8 View workout
07/17/20 6,256m 30:00.0 2:23.8 View workout
07/15/20 2,634m 12:00.0 2:16.6 View workout
07/15/20 589m 4:00.0 3:23.7 View workout
07/14/20 2,114m 10:00.0 2:21.9 View workout
07/13/20 2,133m 10:00.0 2:20.6 View workout
07/11/20 6,000m 28:58.2 2:24.8 View workout
07/09/20 1,831m 10:00.0 2:43.8 View workout
07/03/20 5,895m 30:00.0 2:32.6 View workout
06/18/20 4,749m 23:00.0 2:25.2 View workout
06/11/20 2,000m 9:14.4 2:18.6 View workout
06/08/20 4,000m 18:43.6 2:20.4 View workout
06/06/20 5,000m 23:37.1 2:21.7 View workout
06/03/20 3,750m 18:46.6 2:30.2 View workout
05/28/20 3,000m 14:34.8 2:25.8 View workout