Sign Up
459,094
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Alex Pompa

Log

Date Distance Time Pace Comments Action
02/16/22 3,306m 15:00.0 2:16.1 View workout
02/15/22 3,000m 14:06.9 2:21.1 View workout
02/09/22 2,500m 11:04.7 2:12.9 View workout
02/01/22 5,000m 24:05.0 2:24.5 View workout
01/29/22 500m 1:53.8 1:53.8 View workout
01/28/22 4,000m 18:44.3 2:20.5 View workout
01/17/22 500m 1:57.9 1:57.9 View workout
01/15/22 1,500m 6:38.4 2:12.8 View workout
01/13/22 520m 2:05.7 2:00.8 View workout
01/11/22 516m 2:08.4 2:04.4 View workout
01/07/22 520m 2:15.2 2:10.0 View workout
01/05/22 4,000m 19:38.0 2:27.2 View workout
01/03/22 527m 2:20.8 2:13.5 View workout
01/02/22 4,000m 20:10.0 2:31.2 View workout
01/01/22 519m 2:21.3 2:16.1 View workout
12/29/21 3,839m 20:07.8 2:37.3 View workout
12/18/21 1,500m 6:52.5 2:17.5 View workout
11/23/21 2,500m 11:31.6 2:18.3 View workout
11/22/21 2,500m 12:04.7 2:24.9 View workout
05/29/21 2,500m 13:09.6 2:37.9 View workout