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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alex Pompa

Log

Date Distance Time Pace Comments Action
02/01/21 4,000m 19:45.9 2:28.2 View workout
01/24/21 3,000m 15:39.1 2:36.5 View workout
01/23/21 4,000m 19:05.3 2:23.1 View workout
01/21/21 3,000m 14:21.6 2:23.6 View workout
01/19/21 3,000m 14:39.0 2:26.5 View workout
01/14/21 3,000m 14:36.0 2:26.0 View workout
01/12/21 516m 2:17.9 2:13.6 View workout
11/21/20 4,000m 20:51.8 2:36.4 View workout
09/22/20 471m 2:00.0 2:07.3 View workout
09/22/20 1,018m 4:00.0 1:57.8 View workout
08/28/20 8,022m 44:14.5 2:45.4 View workout
08/28/20 7,050m 33:52.7 2:24.1 View workout
08/27/20 15,000m 1:17:49.8 2:35.6 View workout
08/25/20 10,000m 49:28.0 2:28.4 View workout
08/21/20 7,000m 33:29.8 2:23.5 View workout
08/20/20 7,000m 35:00.1 2:30.0 View workout
08/19/20 6,000m 29:25.2 2:27.1 View workout
08/18/20 6,000m 29:51.9 2:29.3 View workout
08/17/20 3,000m 14:15.1 2:22.5 View workout
08/14/20 4,000m 18:44.6 2:20.5 View workout