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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alex Pompa

Log

Date Distance Time Pace Comments Action
01/14/23 7,500m 41:49.1 2:47.2 View workout
01/13/23 5,000m 23:34.2 2:21.4 View workout
01/05/23 4,000m 18:53.1 2:21.6 View workout
01/03/23 4,000m 19:31.8 2:26.4 View workout
01/01/23 3,000m 14:10.0 2:21.6 View workout
12/30/22 4,076m 20:00.0 2:27.2 View workout
12/29/22 3,510m 17:32.3 2:29.9 View workout
06/06/22 4,060m 20:00.0 2:27.7 View workout
05/23/22 3,000m 14:42.6 2:27.1 View workout
05/18/22 3,459m 18:59.3 2:44.6 View workout
03/07/22 5,000m 23:56.4 2:23.6 View workout
03/06/22 5,000m 23:50.7 2:23.0 View workout
03/03/22 5,000m 23:51.8 2:23.1 View workout
03/02/22 5,000m 23:44.1 2:22.4 View workout
03/01/22 5,000m 23:37.7 2:21.7 View workout
02/23/22 2,000m 9:29.1 2:22.2 View workout
02/23/22 500m 2:13.5 2:13.5 View workout
02/20/22 3,500m 15:42.2 2:14.6 View workout
02/17/22 500m 2:10.6 2:10.6 View workout
02/17/22 500m 2:21.8 2:21.8 View workout