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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Cowan

Log

Date Distance Time Pace Comments Action
09/20/19 2,022m 9:03.9 2:14.4 View workout
09/15/19 3,000m 13:11.7 2:11.9 View workout
09/12/19 2,500m 10:15.2 2:03.0 View workout
09/10/19 2,000m 8:10.9 2:02.7 View workout
09/08/19 2,000m 8:25.6 2:06.4 View workout
09/05/19 2,000m 8:21.2 2:05.3 View workout
08/30/19 2,000m 8:28.7 2:07.1 View workout
08/25/19 2,000m 8:35.6 2:08.9 View workout
08/23/19 1,000m 3:58.2 1:59.1 View workout
08/20/19 1,500m 6:10.5 2:03.5 View workout
08/18/19 2,000m 8:46.8 2:11.7 View workout
08/13/19 1,500m 6:12.9 2:04.3 View workout
08/11/19 2,000m 8:22.9 2:05.7 View workout
08/08/19 1,500m 6:14.0 2:04.6 View workout
08/06/19 2,000m 8:21.7 2:05.4 View workout
08/04/19 2,500m 10:36.0 2:07.2 View workout